Why Diaphragmatic Breathing is So Important

These days, you hear a lot about conscious breathing, but the majority of people still don’t understand how to properly access the breath, and where the focus should be. Diaphragmatic breathing is the answer. The diaphragm is in the core of the body. When we work this muscle as God intended, it is a pump…

Pain Management with Block Therapy

The Pain – Fear Cycle I am constantly teaching about the importance of Conscious posture and breathing, but equally important is to understand the value of pain. When I tell people that I teach you how to make friends with pain, many think I am out of my mind. However, as much as pain can…

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