How many of you work really hard to lose weight only to fail continually? Weight loss is something so many are seeking yet many aren’t achieving. Part of the reason is we are not looking at the most efficient solution. Maybe if we changed the focus, we would approach our mission in a different way.…
These days, you hear a lot about conscious breathing, but the majority of people still don’t understand how to properly access the breath, and where the focus should be. Diaphragmatic breathing is the answer. The diaphragm is in the core of the body. When we work this muscle as God intended, it is a pump…
The Pain – Fear Cycle I am constantly teaching about the importance of Conscious posture and breathing, but equally important is to understand the value of pain. When I tell people that I teach you how to make friends with pain, many think I am out of my mind. However, as much as pain can…
