Understanding Fascia & Posture | Fascia Masters, Episode 3

Did you know that posture is the outward reflection the fascia system?

Alignment is everything. Posture affects the functioning of all systems in the body. Gravity and other forces manipulate the body's alignment, and we need to become conscious of alignment for lifelong health. The accumulation of our entire life experiences over time affect our posture and can lead to chronic pain that may be difficult to get rid of without addressing the entire system. In order to own that proper posture, we need to protect and feed the fascia system.


Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit.

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