Understanding Fascia & Posture | The Fascia Masters, Episode 3

Did you know that posture is the outward reflection the fascia system?

Alignment is everything. Posture affects the functioning of all systems in the body. Gravity and other forces manipulate the body's alignment, and we need to become conscious of alignment for lifelong health. The accumulation of our entire life experiences over time affect our posture and can lead to chronic pain that may be difficult to get rid of without addressing the entire system. In order to own that proper posture, we need to protect and feed the fascia system.

Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit.

You may also be interested in these previously posted podcast episodes...

Related Articles

Discover the Key to Stress Relief and Gut Health| The Fascia Masters, Season 2 – Episode 14

Recently, discussions surrounding the gut-brain connection have gained immense popularity, with many hailing the gut as the “second brain.” This communication highway between the gut and the brain, and its correlation with fascia, has become a hot topic in wellness conversations. Let’s unravel the intricate relationship between our gut, our brains, and the often-overlooked element…