Having a positive mindset is a challenge for many. Mental health disorders are on the rise with depression being one of the leading causes of disability. There are a ton of triggers and reasons for this that are beyond our control, but most importantly, what can you do to overcome a life of darkness and…
Thank you to my Co-Host, Dr. Eric Robins, all our amazing speakers and the Block Therapy Team!I want to take this opportunity to thank everyone for their amazing contribution to the Block Therapy Trauma Relief Summit. Firstly, I want to send a huge thank you to Dr. Eric Robins. When the idea came up for…
Have you ever noticed that those crushing moments from the past became fuel for an idea, or that doors closed, and hardships felt, created a connection with someone that is now a huge part of your life? For me personally, I can say that many of those painful moments and memories have been instrumental in…
On September 20 and 21, we are launching our Block Therapy Trauma Summit. I feel so fortunate to be doing this as I am learning so much from all our amazing speakers. Every discussion brings a deeper understanding of how life can impact the mind and body, and how we can let go of past…
One of the things I am learning as I age is that many of my fears from the past are no longer. Either I have lived through experiences that once terrified me and survived, often realizing it wasn’t as daunting as expected, or I learned to let go of the idea or desire that I…
Trauma is part of the human condition. We all experience moments when our foundations are shattered, whether from a physical or emotional standpoint. Some can move past these moments in time and use them as leverage to thrive, while others are left frozen in time, having those energies erupt without provocation and paralyzing the Individual…
This is a time we are all likely feeling beaten, confused, frustrated and down-right angry. A time when we are being bombarded with mixed messages from many directions, making us feel unsure and anxious. This increase in stress keeps our sympathetic nervous system firing constantly, and our health is paying the price. I know, I…
Stress is a state of being that affects the entire body. In a nutshell, pain, fear and stress cause us to re-actively hold the breath. If stress is momentary, there is benefit to this as it affects the adrenal glands, which produce hormones necessary to help you respond in a moment of danger. However, if…
The common cold is a viral infection that we have all experienced at one time or another. The symptoms can vary but basically they affect the upper respiratory tract and can cause mild to severe discomfort and symptoms. One of the important things to consider when you have a cold is what to do to deal…
I love people watching. I learn so much observing postures and expressions. One thing that I have become so aware of in myself is what expression I carry on my face. I try to keep a slight smile and ease to my face… the operative word being TRY. What we do all the time is…
