To be a part of something bigger than yourself brings gifts that cross borders, reach the hearts and minds of many and have the capacity to heal deep wounds. To be able to share with authenticity and be vulnerable without judgement builds a trust and safety that is so needed in the world today. I …
You often hear that inflammation is the root of all issues in the body. I have always seen inflammation as gold when it comes to healing. So why the discrepancy? Inflammation in a nutshell is blood flow being directed to a specific site. It does this as the body requires additional help to repair damage …
It’s that time of year again. A time to review the lessons and experiences we have gained, a time to be grateful for all we have, a time to cherish our loved ones, and a time to let go of that which no longer serves us. This is a magical moment as we are stepping …
When you begin to dive into the fascia, the first thing you will likely encounter is disruption. This is the point — to release the patterns that you have fallen into and create a body with space and intention. This comes with the release of pain and fear, and this will be felt as it …
Living in the moment requires you to be a conscious breather. Once you bring the body into balance, living in the moment becomes natural. For the diaphragm muscle to work as it is designed, you need to have a core that is aligned. This gives you full access to this powerful, magical muscle. I refer …
Imagination is the source of all creation. Before it can be reality, it is a spark of inspiration. Inspiration means the process of being mentally stimulated to do or feel something, especially to do something creative. It also means the drawing of air into the lungs. We have prepared you for this with Living in …
To be in the center of it all gives you access to everything. Living in the periphery can be isolating and cold. Think of a fire. Those closest to the flame will receive the most warmth but those at a distance will be left out in the cold. This is also true of our cells …
We often hear people talking about living a balanced life. I believe this is easier said than done. Depending on where you are in your life; there are moments in time when you need to put more focus on one area than the other. Perhaps your family needs your attention, or you are starting a …
Breath is one of the 3 pillars of Block Therapy. There is more information coming out all the time about the importance of this automatic action in regard to how it affects our health. Although automatic, how we choose to breathe makes a significant difference to the quality of every aspect of your life. The …
This past year has been incredible. When I look at the changes we have made, the challenges overcome, the growth of the company and most importantly, the relationships, I finally feel at peace inside myself. Now, I have full faith that the message of fascia decompression has taken hold and has a life of its …