Living in the moment requires you to be a conscious breather. Once you bring the body into balance, living in the moment becomes natural. For the diaphragm muscle to work as it is designed, you need to have a core that is aligned. This gives you full access to this powerful, magical muscle. I refer…
Imagination is the source of all creation. Before it can be reality, it is a spark of inspiration. Inspiration means the process of being mentally stimulated to do or feel something, especially to do something creative. It also means the drawing of air into the lungs. We have prepared you for this with Living in…
To be in the center of it all gives you access to everything. Living in the periphery can be isolating and cold. Think of a fire. Those closest to the flame will receive the most warmth but those at a distance will be left out in the cold. This is also true of our cells…
We often hear people talking about living a balanced life. I believe this is easier said than done. Depending on where you are in your life; there are moments in time when you need to put more focus on one area than the other. Perhaps your family needs your attention, or you are starting a…
Breath is one of the 3 pillars of Block Therapy. There is more information coming out all the time about the importance of this automatic action in regard to how it affects our health. Although automatic, how we choose to breathe makes a significant difference to the quality of every aspect of your life. The…
This past year has been incredible. When I look at the changes we have made, the challenges overcome, the growth of the company and most importantly, the relationships, I finally feel at peace inside myself. Now, I have full faith that the message of fascia decompression has taken hold and has a life of its…
I remember a number of years ago I wrote a blog about my hope for the future. Thinking back, it has come to pass. Block Therapy is out in the world, continuing to grow and evolve. This was my wish in the past, so now I will make another wish for the future. This world…
As one of the benefits discussed in Block Therapy is increasing range of motion, some may confuse this to mean that if you have hypermobility, that this practice will cause even more of this issue. The reality is that there is always a balance in the body — and I see those with hypermobile joints…
I remember the first time a patient had a rib release. I have to say I was nervous, not because I was concerned that they were injured, but from their fear. There is a pain/fear cycle that people get caught up in, and it can exacerbate an issue. Pain is a part of life. The…
Completion is defined as the action or process of finishing something. We have just completed the 90-Day Challenge – The Advanced Version, and I want to congratulate all who participated and stayed on track. This is quite an accomplishment to commit to something for a three-month period of time, with a specific daily routine. We…
