A bunion is a bony bump that occurs at the joint of the big toe. It occurs when proper mechanics aren’t practiced, most notably when the ankle is collapsed (pronated), and the foot moves into external rotation (toes positioned away from midline, like a duck). This causes the tip of your big toe to get…
Disclaimer: Graphic photos below.It was March 28, 2021 when Lisa called me from the hospital. She had been in a life-threatening sledding accident, hitting a snow wall at 83 miles per hour. She fractured 8 bones in 13 places and sustained a concussion. A year and a half later when meeting the EMT who helped…
I want to congratulate our third place winner for the 90 Day Challenge, Diane Heisner.This is especially exciting for me. Diane was the first place winner the very first time we did our 90 Day Challenge. The changes to her body at that time were incredible. Even more impressive are the changes that continue to…
I want to congratulate our second place winner for the 90 Day Challenge, Linda Daniel.Linda has been blocking for well over a year and has shared some incredible results and changes to her pains and issues. What is so great is to see the ongoing changes that the last 90 days have created for her…
I want to congratulate our first place winner for the 90 Day Challenge, Michelle Thompson.I love when I get to see the changes in people who commit to a daily program. It’s the full body alignment that I pay attention to, and the overall lifting and integration of cells that speaks volumes to the changes…
This week, we continue to highlight some of the remarkable transformations that members in our community experienced during our 90 Day Challenge. This Challenge ran from April 1st until June 24th. The third-place winner of our 90-day challenge is Anita Prescott. What stood out so dramatically was her overall alignment, the lift in her ribcage and…
This week, we continue to highlight some of the remarkable transformations that members in our community experienced during our 90 Day Challenge. This Challenge ran from April 1st until June 24th. The second-place winner of the 90 Day Challenge is Katie Opitz. What stood out so dramatically was the change in the shape and tone of…
From April 1 until June 24 many in our community participated in the 90 Day Challenge – Advanced Version, the most engaging and complete full body program we have yet created. The results from the challenge are very exciting! Connie Kehler is our first-place winner, and she definitely made some impressive changes overall. To begin,…
A healing crisis is a well-known term used to describe the detoxification process, and for many, if can feel like a crisis. I prefer to think of it as a healing opportunity, as on the other side of the storm, a cleaner and freer body results.Healing opportunities are impossible to predict. Simply put, whenever you…
