Last week, we discussed the first foundation of Block Therapy, the fascia system, to begin building a solid foundation of what Block Therapy is. This week, we are discussing the second basic foundation that Block Therapy is built upon; the diaphragm and the importance of diaphragmatic breathing. The diaphragm is an interesting muscle, as it…
Hi there. I’m Deanna Hansen, certified Athletic Therapist, and the Founder and CEO of Fluid Isometrics and Block Therapy. I have spent over 50,000 hours working in the fascia and have seen thousands receive the transformational benefits of Block Therapy. Through this blog, it is my hope that you become enlightened and amazed by this…
These days, you hear a lot about conscious breathing, but the majority of people still don’t understand how to properly access the breath, and where the focus should be. Diaphragmatic breathing is the answer. The diaphragm is in the core of the body. When we work this muscle as God intended, it is a pump…
