Congratulations to our newest Certified
Block Therapy™ Instructor, Joanne Holt!
Joanne Holt, is a Certified Personal Trainer, a Group Resistance and Active Older Adult Exercise Instructor, a Nutrition and Wellness Specialist, and now, a Certified Block Therapy™ Instructor.
Joanne has been a personal trainer and exercise instructor for 11 years and applies extensive knowledge and experience toward helping people achieve a higher level of fitness and improved quality of life. As a trainer, it is Joanne’s mission to share her enthusiasm, experience and motivation towards health and fitness goals that can help you live life to it’s full potential.
Over the past 11 years, it has given Joanne great satisfaction to pass along her existing knowledge and enthusiasm with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and mental well-being. Adding Block Therapy™ Powered by Fluid Isometrics™ to her mix of expertise has given her a great understanding of proper diaphragmatic breathing and she is looking forward to sharing her new expertise as a Block Therapy™ Instructor with others.
Joanne discovered the ‘missing piece’ to her training
– with Block Therapy™
As a personal trainer, Joanne Holt understands the importance of balance, however, Joanne was not balanced herself. Practicing Block Therapy™ over the past year has allowed her to create space and melt through restrictions in her own body. She looks forward to being able to watch her clients progress as she did when she implements Block Therapy™ into their health and fitness regimes.
Joanne Holt says, “Block Therapy™ has completed the package of what I was missing and so much about that was the proper diaphragmatic breath, which is now such a huge part of my daily life. There is so much enjoyment about teaching this work to others and watching the changes that take place in flexibility, range of motion and even strength.”
Joanne recommends that you find and face the challenges on the mat with Block Therapy™, so that you may live your lives effortlessly. Finding the pain in the body and using the breath to guide has given Joanne a new understanding of pain and that pain is nothing to be afraid of. With proper diaphragmatic breathing, the pain is released and the healing is accelerated.
Joanne Holt is very excited to be part of the Fluid Isometrics™ team
and share her passion of Block Therapy™ with others.
Joanne will be teaching Block Therapy™ classes at various locations throughout Winnipeg. Watch for details by signing up for our newsletter and connecting with Joanne via Social Media.