proper diaphragmatic breathing

What is Block Therapy? – The Second Foundation

Last week, we discussed the first foundation of Block Therapy, the fascia system, to begin building a solid foundation of what Block Therapy is.  This week, we are discussing the second basic foundation that Block Therapy is built upon; the diaphragm and the importance of diaphragmatic breathing. The diaphragm is an interesting muscle, as it …

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Meet Your New Block Therapy™ Instructor, Joanne Holt

  Congratulations to our newest Certified Block Therapy™ Instructor, Joanne Holt! Joanne Holt, is a Certified Personal Trainer, a Group Resistance and Active Older Adult Exercise Instructor, a Nutrition and Wellness Specialist, and now, a Certified Block Therapy™ Instructor. Joanne has been a personal trainer and exercise instructor for 11 years and applies extensive knowledge and …

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