Block Talk

Balance

Balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. When all cells in the body are in their rightful place, effortless effort is the result, meaning you have the ability to stay upright with the least amount of work required. Unfortunately, this is not the case …

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Stability

Stability is defined as the quality, state or degree of being stable; the property of a body that causes it when disturbed from a condition of equilibrium or steady motion to develop forces or moments that restore the original condition.Being stable in your body is what brings ease and grace to movements. When off balance, …

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Leverage

Leverage means using something to its maximum advantage. Synonyms of this word are lift, influence, power, support and clout to name a few.  We do this all the time. People use connections to make advancements in business, they use levers to build solid structures for us to exist in, they leverage assets to invest in …

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Grounding

Grounding, or Earthing as it’s also called, refers to contact with the Earth’s surface electrons that transfer energy from the earth to the body. Walking barefoot is a practice that many do to make this connection. However, if your feet aren’t properly aligned, the connection itself will be minimal compared to the energy transfer you …

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