A Fluid Matrix

Many people may not realize that whatever thoughts are going through your mind are being heard by your cells. If you knew that self-limiting thoughts and conversations you have about yourself have an impact on your health and outward expression, you may be inclined to change the dialogue. In Greg Braden’s book, Walking Between the…

How Do You Talk to Your Cells?

Many people may not realize that whatever thoughts are going through your mind are being heard by your cells. If you knew that self-limiting thoughts and conversations you have about yourself have an impact on your health and outward expression, you may be inclined to change the dialogue. In Greg Braden’s book, Walking Between the…

Fascia & Your Thyroid

I have been diving into the fascia system for over 2 decades and have a unique perspective on why it is crucial to understand and approach it in order to manage health and healing – no matter the issues presented. Like skin to the body, fascia is the skin of the cell, connecting every cell…

Creating Space for the Heart

When it comes to health, the heart is the most important muscle/organ. Each heartbeat sends blood that is rich in oxygen and nutrients to every cell in the body. It is when this specialized tissue ceases to function that the physical body dies. It is worth understanding how to keep the heart healthy lifelong in…

The Power of Community

To be a part of something bigger than yourself brings gifts that cross borders, reach the hearts and minds of many and have the capacity to heal deep wounds. To be able to share with authenticity and be vulnerable without judgement builds a trust and safety that is so needed in the world today. I…

Holiday Message

It’s that time of year again. A time to review the lessons and experiences we have gained, a time to be grateful for all we have, a time to cherish our loved ones, and a time to let go of that which no longer serves us. This is a magical moment as we are stepping…

Creating A Whole New You

When you begin to dive into the fascia, the first thing you will likely encounter is disruption. This is the point — to release the patterns that you have fallen into and create a body with space and intention. This comes with the release of pain and fear, and this will be felt as it…

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