I have been diving into the fascia system for over 2 decades and have a unique perspective on why it is crucial to understand and approach it in order to manage health and healing – no matter the issues presented. Like skin to the body, fascia is the skin of the cell, connecting every cell…
When you conjure up the image of someone meditating, they are often sitting cross-legged or in the lotus position, backs of their hands on their knees with their eyes closed. The goal is to quiet the mind — to stop the hamster wheel of thoughts that incessantly bombard you. For many, this can bring frustration…
When it comes to health, the heart is the most important muscle/organ. Each heartbeat sends blood that is rich in oxygen and nutrients to every cell in the body. It is when this specialized tissue ceases to function that the physical body dies. It is worth understanding how to keep the heart healthy lifelong in…
When you dive into all the components of the brain, it is a fascinating journey. This computer that takes in information and then directs us through life is a wonder. However, many think that the brain is in control of how we live, when, it is simply responding to the incoming information, and directing our…
To be a part of something bigger than yourself brings gifts that cross borders, reach the hearts and minds of many and have the capacity to heal deep wounds. To be able to share with authenticity and be vulnerable without judgement builds a trust and safety that is so needed in the world today. I…
You often hear that inflammation is the root of all issues in the body. I have always seen inflammation as gold when it comes to healing. So why the discrepancy? Inflammation in a nutshell is blood flow being directed to a specific site. It does this as the body requires additional help to repair damage…
It’s that time of year again. A time to review the lessons and experiences we have gained, a time to be grateful for all we have, a time to cherish our loved ones, and a time to let go of that which no longer serves us. This is a magical moment as we are stepping…
When you begin to dive into the fascia, the first thing you will likely encounter is disruption. This is the point — to release the patterns that you have fallen into and create a body with space and intention. This comes with the release of pain and fear, and this will be felt as it…
Living in the moment requires you to be a conscious breather. Once you bring the body into balance, living in the moment becomes natural. For the diaphragm muscle to work as it is designed, you need to have a core that is aligned. This gives you full access to this powerful, magical muscle. I refer…
Imagination is the source of all creation. Before it can be reality, it is a spark of inspiration. Inspiration means the process of being mentally stimulated to do or feel something, especially to do something creative. It also means the drawing of air into the lungs. We have prepared you for this with Living in…
