Did you know that posture is the outward reflection the fascia system?Alignment is everything. Posture affects the functioning of all systems in the body. Gravity and other forces manipulate the body’s alignment, and we need to become conscious of alignment for lifelong health. The accumulation of our entire life experiences over time affect our posture…
The alveoli are the oxygen receptor sites in the lungs. When we breathe from the muscles of the upper chest as many of us do, we aren’t bringing the breath down deep enough into the lungs to reach this concentration of receptors. In fact, there is just a sprinkling of alveoli at the top of…
We are ageing faster than ever – but there is something that we can do about this. Fascia surrounds every single one of our hundred trillion cells. As long as cells are fed and clean, they will do their job! Our fascia migrates over time due to unconscious breathing, poor posture, and everything that we do…
