Release Your Hips

Discover the transformative power of hip release in this comprehensive 2-hour class. Learn how to target your hip joints from all angles, combining block work with hands-on methods for a deep, effective release.

Your hips are more than just joints – they’re the center of your body’s mobility and a key to overall wellness:

• Foundation for proper posture and alignment
• Central to lower body strength and flexibility
• Crucial for balanced movement and reduced injury risk
• Connected to mental and emotional well-being

Hip openers offer benefits that extend far beyond flexibility:

• Release stored stress and anxiety
• Promote emotional balance
• Enhance overall mental well-being
• Improve mind-body awareness

In this intensive, you will learn:

• Guided hip-opening sequences from multiple angles
• Hands-on techniques for deeper release
• Strategies to improve posture and alignment
• Methods to enhance lower body circulation

Participants often report:

• Increased hip flexibility and range of motion
• Improved posture and reduced back pain
• Improvement in overall flexibility and mobility
• Enhanced lower body strength and stability
• Better circulation 
• Reduced stress and anxiety levels
• Improved sleep quality

Duration: 2 Hours