The Importance of Breathing through the Nose

The Importance Of Breathing Through The Nose – ‘Understanding Life Force with Fluid Isometrics’   I just want to take a moment to explain Prana and the importance of breathing through the nose.  In Yoga, Prana is the Life Force. The receptors for Prana live in the nostrils. With the practice of Block Therapy we instruct people to breathe diaphragmatically…

Understanding Posture With Fluid Isometrics

The Three Components of Fluid Isometrics There are three components of Fluid Isometrics that we need to apply in order to create a body that is healthy and that we are happy with: The Block Buddy, proper diaphragmatic breathing and posture. The first step with Fluid Isometrics is using the Block Buddy with Block Therapy. There…

The Health Crisis of the Youth

The last 15 years has been a journey of self-discovery. At the age of 30, I was thrown into an anxiety attack so bad, I thought I was going to die. I was paralyzed with fear and didn’t think I could breathe. But there was something more in store for me. In that moment of…

The Block Buddy

Why is the “Block Buddy” made from wood? When we practice Block Therapy using the Block Buddy, we are moving through the layers of fascia, (connective tissue), that have been created from years of unconscious breathing, incorrect posture, injury, maybe surgery, the negative accumulation of stress and unhealthy daily habits. The force that the fascia…

Pain Management with Block Therapy

The Pain – Fear Cycle I am constantly teaching about the importance of Conscious posture and breathing, but equally important is to understand the value of pain. When I tell people that I teach you how to make friends with pain, many think I am out of my mind. However, as much as pain can…

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