Are you breathing optimally?
We don't often think about breathing as it is one of the functions that our body does automatically, but the way that we breathe is so incredibly important. Listen as Deanna & Quinn demonstrate proper diaphragmatic breathing.
Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit.
Have you ever thought about the difference between having good posture and achieving cellular alignment? In a recent discussion, we delved into this intriguing topic and uncovered some surprising insights. Today we are exploring the realms of posture and cellular alignment, and discovering why the latter holds the key to not only pain relief but…
We all hope to age gracefully, but did you know that there are some things that you can do to help? Today we are exploring the relationship between fascia and the aging process, offering a fresh perspective on aging gracefully. The common definition of aging is the visible process of growing older, primarily based on…
Are you tired of spending a fortune on cosmetics and skincare treatments that promise to turn back the clock but deliver lackluster results? If so, you’re not alone. The quest for youthful, radiant skin has led many to explore various creams, lotions, injections, and even surgical facelifts. However, there might be a more natural and…
A few weeks ago, we did a deep dive into the topic of inflammation, exploring its various forms and implications. However, what caught our attention was Deanna’s mention of the four stages of tissue freeze—a concept that sheds light not only on inflammation but also on injuries and how our bodies become denser over time.…
You may have heard the saying that “death starts in the feet,” and this holds more truth than you might realize. Our feet play a pivotal role in our overall health and alignment, and understanding their significance is essential for maintaining a well-functioning body. To truly appreciate the importance of the feet, we must grasp…
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