How Does Block Therapy Benefit Flexibility? | The Fascia Masters, Episode 14

Did you know that stretching before and after you work out can increase your caloric burn significantly?

Block Therapy and stretching together are the fastest way to flexibility. While stretching, you keep at length the tissue that is available to lengthen. With Block Therapy, we release adhesions in the tissue so that there is more tissue available to lengthen.

Learn more on today’s podcast!

Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit.

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