As the year goes on and we make our way into cold and flu season, it's important to learn how to work on our immune system when we are feeling ill.
Learn how Blocking can help to support the body in order to support the immune system and move waste out of the lungs as efficiently as possible.
Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit.
You may have heard the saying that “death starts in the feet,” and this holds more truth than you might realize. Our feet play a pivotal role in our overall health and alignment, and understanding their significance is essential for maintaining a well-functioning body. To truly appreciate the importance of the feet, we must grasp…
Did you know that stretching before and after you work out can increase your caloric burn significantly? Block Therapy and stretching together are the fastest way to flexibility. While stretching, you keep at length the tissue that is available to lengthen. With Block Therapy, we release adhesions in the tissue so that there is more tissue…
With an abundance of events, parties, and tempting treats, the holiday season can be a real challenge for maintaining a healthy lifestyle. Join us as we explore strategies to keep your body feeling great and your energy levels up during this festive time.To kick things off, let’s discuss how our bodies are designed to function…
The human body is very intricate, with countless systems working in harmony to keep us moving and functioning. Among these systems, the fascia plays a pivotal role, connecting and supporting various body structures. Today we are talking about fascia bands, also known as Schultz bands. These bands are like silent guardians, adapting to our body’s…
Have you ever thought about the difference between having good posture and achieving cellular alignment? In a recent discussion, we delved into this intriguing topic and uncovered some surprising insights. Today we are exploring the realms of posture and cellular alignment, and discovering why the latter holds the key to not only pain relief but…
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