Guided Challenges

Third Place – Lengthen & Strengthen Your Core 21 Day Challenge

I would like to congratulate our third place winner of the 21 Day Challenge – Lauren Welles! Before beginning this program, we asked Lauren what her main concerns were. She shared that stress and anxiety were what she was struggling with the most, and that they were keeping her feeling stuck, both physically and mentally.In …

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Second Place – Lengthen & Strengthen Your Core 21 Day Challenge

I would like to congratulate our second place winner Beth Lachance, for the Lengthen and Strengthen Your Core – 21 days to Look and Feel Better in Your Body! Before beginning the program, we asked Beth what her issues were. Beth shared that she had problems with her right shoulder through the years to varying …

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Winner of the Lengthen & Strengthen Your Core 21 Day Challenge

Congratulations to Nancy Richardson – Winner of the Lengthen and Strengthen Your Core – 21 days to Look and Feel Better in Your Body. We recently finished our 21 Day Challenge, and I am thrilled to share our first-place winner: Nancy Richardson.Nancy’s greatest concerns before beginning the challenge was her crooked posture. When viewing her before …

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