Shoulders and Arms Strength & Alignment

Having the freedom to use your arms and hands as needed is a gift that many don’t fully appreciate. When pain and limitations are present, every activity becomes a challenge, and even rest can be exhausting.

One of the primary reasons for weakness or pain in the shoulders and arms is misalignment of the ribcage. This directly affects how the shoulder blades track, as well as how the arm bones and hands fit together.

This 90-minute class uses a combination of isometric strengthening and blocking techniques to re-align and strengthen the necessary muscles for proper shoulder and arm alignment. Not only will this improve function, but it may also help create a more toned upper body. An additional benefit is the release of tension in the upper back and neck muscles.

This class is designed to address various upper body concerns, including:

• Carpal Tunnel Syndrome
• Tennis/Golfer’s Elbow
• Shoulder Pain and Limited Mobility
• Upper Back and Neck Pain and Tension
• Weakness in the Shoulders and Arms
• Upper Arm Tone
• Numbness in the Hands
• Poor Circulation in the Hands

Intensive Duration: 90 minutes