Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom, for a Core Meditation class. Less is more. Knowing that is one thing, actually practicing doing less is another. Pulling back to the meditative aspects of Block Therapy, our intention in this class will be to …
Are you are curious about Block Therapy? or, are you already doing Block Therapy and would like to deepen your practice with support and guidance?? Feeling ready for some radical, therapeutic self-care that will benefit your mind and your body??? Join Kelly for a 6 week Block Therapy series that will target your body from …
Block Therapy ZOOM classes with Kelly Jones Wellness!! Read More »
With the foundation of previous blogs explaining what Block Therapy is, I would like share the moment that became the impetus for what you know as Block Therapy. This moment birthed what we recognize today as Fluid Isometrics and Block Therapy. It was the turn of the century. I was 30 years old and in …
When it comes to educating people on breathing and posture, I often find the response quite interesting. Many seem opposed to this information, and the only reason I can think of is because people want the answers to come from somewhere else, rather from within ourselves. I think the most amazing thing is that we …