The Three Components of Fluid Isometrics There are three components of Fluid Isometrics that we need to apply in order to create a body that is healthy and that we are happy with: The Block Buddy, proper diaphragmatic breathing and posture. The first step with Fluid Isometrics is using the Block Buddy with Block Therapy. There…
People often tell me that they have been asked, “What is Fluid Isometrics?” and they don’t know how to respond. I totally understand because it took me a long time to be able to put into words the essence of what it really is. I’m very excited that we just finished filming, “The Birth of Fluid…
The solution to cellulite is to melt the fascia in the legs. I have written about cellulite before, but it is such a common, and frustrating situation that I felt more needed to be said. Vanity is one of those strange things. We want to look our best and people are great at judging when…
