Balancing Act: Nurturing Your Inner Masculine and Feminine | The Fascia Masters, Season 3 – Episode 9

In today’s fast-paced world, anxiety has become a prevalent issue affecting millions of people worldwide. It manifests in various forms and intensities, often leaving those who experience it feeling overwhelmed and powerless. What if we could shift our perspective on anxiety from seeing it as a burden to viewing it as a guide for personal…

In recent years, the ketogenic diet has gained immense popularity for its potential for rapid weight loss and improving health. However amidst the success stories and dietary transformations, there lies a deeper exploration into how this dietary choice affects not just our weight but also our skin health and vitality.The keto diet, characterized by its…

We often get asked if it is better to Block before you workout of after – so let’s talk about it!Our bodies adapt to habitual positions and movements that we make, shaping our alignment and influencing our breathing patterns. Whether it’s spending hours on the couch, favouring one sleeping position, or maintaining asymmetrical postures in…

In today’s episode, we talk about how we see things versus how they really are. Our discussion kicks off with insights from Tom McCarthy, a leader and teacher, who explained that our subconscious mind mostly drives our actions and beliefs. He showed us how our thoughts shape our reality, using a cool experiment with breaking…

Recently, discussions surrounding the gut-brain connection have gained immense popularity, with many hailing the gut as the “second brain.” This communication highway between the gut and the brain, and its correlation with fascia, has become a hot topic in wellness conversations. Let’s unravel the intricate relationship between our gut, our brains, and the often-overlooked element…