Transform Your Reality: Fascia, Perception, and the Path to Healing | The Fascia Masters, Season 3 – Episode 8

In recent years, the ketogenic diet has gained immense popularity for its potential for rapid weight loss and improving health. However amidst the success stories and dietary transformations, there lies a deeper exploration into how this dietary choice affects not just our weight but also our skin health and vitality.The keto diet, characterized by its…

We often get asked if it is better to Block before you workout of after – so let’s talk about it!Our bodies adapt to habitual positions and movements that we make, shaping our alignment and influencing our breathing patterns. Whether it’s spending hours on the couch, favouring one sleeping position, or maintaining asymmetrical postures in…

In discussions within our community, a theme has emerged – the exploration of balancing masculine and feminine energies within ourselves.This concept challenges the notion that gender dictates the presence of particular energies, highlighting the importance of individual balance for holistic well-being. The discourse expands to delve into the interconnectedness of body and mind, emphasizing the…

In today’s fast-paced world, anxiety has become a prevalent issue affecting millions of people worldwide. It manifests in various forms and intensities, often leaving those who experience it feeling overwhelmed and powerless. What if we could shift our perspective on anxiety from seeing it as a burden to viewing it as a guide for personal…

Today, we’re talking about the Fibonacci sequence, the mesmerizing patterns found in nature, and how this sequence is not just the blueprint of our universe but also a reflection of our own bodies. We’ll explore how energy flows in waves and spirals, creating the beautiful harmony we see in nature and the potential chaos within…