In today’s fast-paced world, anxiety has become a prevalent issue affecting millions of people worldwide. It manifests in various forms and intensities, often leaving those who experience it feeling overwhelmed and powerless. What if we could shift our perspective on anxiety from seeing it as a burden to viewing it as a guide for personal…
In discussions within our community, a theme has emerged – the exploration of balancing masculine and feminine energies within ourselves.This concept challenges the notion that gender dictates the presence of particular energies, highlighting the importance of individual balance for holistic well-being. The discourse expands to delve into the interconnectedness of body and mind, emphasizing the…
In today’s episode, we talk about how we see things versus how they really are. Our discussion kicks off with insights from Tom McCarthy, a leader and teacher, who explained that our subconscious mind mostly drives our actions and beliefs. He showed us how our thoughts shape our reality, using a cool experiment with breaking…
We often get asked if it is better to Block before you workout of after – so let’s talk about it!Our bodies adapt to habitual positions and movements that we make, shaping our alignment and influencing our breathing patterns. Whether it’s spending hours on the couch, favouring one sleeping position, or maintaining asymmetrical postures in…
In recent years, the ketogenic diet has gained immense popularity for its potential for rapid weight loss and improving health. However amidst the success stories and dietary transformations, there lies a deeper exploration into how this dietary choice affects not just our weight but also our skin health and vitality.The keto diet, characterized by its…
Did you know that 60 to 80 million couples worldwide are facing infertility? This week we are shedding light on the overlooked link between fascia health and fertility. Exploring the impact of adhesions, scar tissue, and posture on reproductive wellness, the conversation offers valuable insights for both men and women seeking to enhance their chances of…
There is a pressing health concern affecting millions worldwide: metabolic syndrome. Defined by the Mayo Clinic as a combination of conditions including high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal cholesterol levels, metabolic syndrome poses significant risks for heart disease, stroke, and type 2 diabetes. However, amidst the complexity of this issue…
Do you know the difference between scar tissue and adhesions?Scar tissue and adhesions are often used interchangeably, but they are distinct entities with unique characteristics and formation processes. Scar tissue typically forms as a result of injuries or surgeries, where the body initiates an inflammatory response to rebuild damaged tissue. However, conventional methods like icing…
We have had many new listeners recently who are all asking the same question – “what exactly is Block Therapy?” Let’s dive into it!Block Therapy is a simple yet powerful practice that involves lying on specially designed blocks while practicing proper diaphragmatic breathing. The combination of pressure and breath work facilitates the release of adhesions…
In the realm of weight management, size, and shape, the conventional wisdom often spread by the fitness industry can be oversimplified. We’re getting into a more nuanced discussion today, exploring perspectives that go beyond calorie counting and exercise routines. Fascia decompression is an often overlooked key component to size management. Through intentional pressure and proper diaphragmatic…
