Deanna’s Journey

Back to the Basics: Melting Adhesions and Releasing Restriction

Continued from Back to the Basics: Pain is Your Friend blog…With Block Therapy, we focus on the connective tissue, called fascia. Fascia connects all the cells in the body. It holds everything together so it remains intact, aligned and functioning. The fascia is like the walls, floors and ceilings of a building. If something is not …

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Back to the Basics: The Importance of Turning up the Heat and Optimal Oxygenation

Continued from Back to the Basics: A Different Perspective on Weight Loss blog…I think we will all agree that when the body is warm it moves with greater ease. When we are cold, we are rigid. This is why we warm up before activity, so the body can perform more efficiently. What we don’t realize …

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Back to the Basics: Introduction to Block Therapy

Block Therapy is a bodywork practice that releases restrictions in tissue by “melting” through adhesions that develop over time. The Block Buddy, a handcrafted therapeutic tool made from bamboo, is the medium used to facilitate this. Block Therapy is a simple to follow, safe and effective program that can be done in the comfort of …

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Deanna’s Journey pt. 2: Frustration & Introspection

Last week, I shared how my childhood journey shaped my physical journey. This week’s blog dives into how deeply my physical life impacted me on an emotional, mental and spiritual level.To add, I also had an eating disorder. My obsession with being thin drove my behaviours. Needless to say, this didn’t help my situation. For …

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