Did you know that fascia doesn’t just impact your physical health – it can also impact your mental health?Let’s start with the concept of a perfect body – one where every cell is precisely positioned, allowing optimal space around them. This alignment ensures that light passes through unobstructed, representing a metaphor for positive thoughts. In…
In the quest for vibrant and healthy hair, people often explore various products and treatments. Today we are talking about a holistic perspective on hair health, exploring the connection between fascia, alignment, and overall well-being.As we age, misalignments in the body, particularly the ribcage, can compromise the flow of blood and oxygen to the head,…
We are thrilled to share the remarkable results of our concussion protocol. This protocol, spanning 21 days, has yielded unprecedented improvements in 11 key categories for all participants. Whether you or someone you know is grappling with the aftermath of a concussion, this episode is a must-listen. Join us as we discuss the data, share…
Have you ever heard someone say that healing is not linear? Often, we expect to continuously get better, but sometimes is has to get worse first before it gets better.The layers of healing are intricate, and he journey to wellness is far from a perfect, linear progression. Instead, it resembles the natural ebb and flow…
With an abundance of events, parties, and tempting treats, the holiday season can be a real challenge for maintaining a healthy lifestyle. Join us as we explore strategies to keep your body feeling great and your energy levels up during this festive time.To kick things off, let’s discuss how our bodies are designed to function…
When you are thinking about heart health, you may not have considered how your fascia can play a role. Today’s discussion revolves around the intricate conditions of the heart. The ribcage is so significant in supporting the heart. Understanding the ribcage’s flexibility and the space between the ribs reveals its role in absorbing impacts and preventing…
Shoulder problems are a very prevalent injury. In these injuries, it is important to remember that the fascial system plays a pivotal role in manipulating and torquing the entire body, particularly affecting ball-and-socket joints like the shoulders. By understanding the dynamic interplay of stability and mobility in the shoulders, you can see the importance of…
Are you one of the millions of people in North America that suffer from concussions annually? We recently completed a concussion protocol with members of our community and are excited to share the results. With a focus on fascia and posture, lets unveil the role of these elements in the recovery process. What exactly is a…
Recently, discussions surrounding the gut-brain connection have gained immense popularity, with many hailing the gut as the “second brain.” This communication highway between the gut and the brain, and its correlation with fascia, has become a hot topic in wellness conversations. Let’s unravel the intricate relationship between our gut, our brains, and the often-overlooked element…
You may have heard the saying that “death starts in the feet,” and this holds more truth than you might realize. Our feet play a pivotal role in our overall health and alignment, and understanding their significance is essential for maintaining a well-functioning body. To truly appreciate the importance of the feet, we must grasp…
