Podcast

How Does Block Therapy Benefit Arthritis? | The Fascia Masters, Episode 10

Did you know that unconscious posture and breathing cause the space within the joints to decrease which can result in arthritis? The body has approximately 100 trillion cells, and every cell has its place that it is supposed to be where it will be properly fed and clean and able to do its job. In order …

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How Is Emotion Stored in Fascia? | The Fascia Masters, Episode 9

Have you noticed that you hold your breath when you experience pain, fear, or stress? Now more than ever, people are feeling stressed, weighted, and heavy. Decompressing the fascia allows the body to release stuck emotions so that we can be alive, happy, and joyous. Learn about releasing emotion that is buried deep in the fascia …

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What Happens to Fascia with Injury? | The Fascia Masters, Episode 8

Have you ever dealt with injury? Most of us have sprained an ankle or had another minor injury. When we have an injury, the body sends the area exactly what it needs to rebuild the structure. However, there are things that we can do to help the process. In this episode, Deanna explains what happens when …

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A Demonstration of Diaphragmatic Breathing | The Fascia Masters, Episode 7

Are you breathing optimally? We don’t often think about breathing as it is one of the functions that our body does automatically, but the way that we breathe is so incredibly important. Listen as Deanna & Quinn demonstrate proper diaphragmatic breathing. Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit. Share 0 …

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Understanding Fascia & Weight Loss | The Fascia Masters, Episode 4

Did you know that 84% of weight loss comes through proper breathing? Everyone talks about two main factors when trying to lose weight: eating healthy and excercising. Here’s what no one is talking about; managing your fascia is crucial in order to maintain a healthy size and shape. Compression and ballooning are of equal importance to …

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Understanding Fascia & Posture | The Fascia Masters, Episode 3

Did you know that posture is the outward reflection the fascia system?Alignment is everything. Posture affects the functioning of all systems in the body. Gravity and other forces manipulate the body’s alignment, and we need to become conscious of alignment for lifelong health. The accumulation of our entire life experiences over time affect our posture …

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Why Is Diaphragmatic Breathing Important? | The Fascia Masters, Episode 2

The alveoli are the oxygen receptor sites in the lungs. When we breathe from the muscles of the upper chest as many of us do, we aren’t bringing the breath down deep enough into the lungs to reach this concentration of receptors. In fact, there is just a sprinkling of alveoli at the top of …

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