The human body is very intricate, with countless systems working in harmony to keep us moving and functioning. Among these systems, the fascia plays a pivotal role, connecting and supporting various body structures. Today we are talking about fascia bands, also known as Schultz bands. These bands are like silent guardians, adapting to our body’s…
Chronic and acute back pain is an all-too-common ailment that plagues a huge portion of the population. Today we are talking about this widespread issue and shedding light on the vital role the body’s foundation plays in this ongoing battle. We’ll take a closer look at how the root causes that contribute to discomfort and…
Have you ever thought about your fascia while you were exercising? Few people realize the important relationship between exercise, our fascial system, and overall health. Let’s first take a look at the age-old simplistic “calories in versus calories out” model when it comes to exercise and weight management. While it is scientifically true that burning…
Trauma is any insult or injury that affects an individual on multiple levels, encompassing the physical, emotional, mental, and spiritual aspects of one’s being. This insight is fundamental to our exploration of trauma’s profound reach. Trauma frequently triggers a reactive breath-holding response. The failure to release stored trauma in the body can lead to various…
Today, we’re talking about the Fibonacci sequence, the mesmerizing patterns found in nature, and how this sequence is not just the blueprint of our universe but also a reflection of our own bodies. We’ll explore how energy flows in waves and spirals, creating the beautiful harmony we see in nature and the potential chaos within…
A few weeks ago, we did a deep dive into the topic of inflammation, exploring its various forms and implications. However, what caught our attention was Deanna’s mention of the four stages of tissue freeze—a concept that sheds light not only on inflammation but also on injuries and how our bodies become denser over time.…
Are you tired of spending a fortune on cosmetics and skincare treatments that promise to turn back the clock but deliver lackluster results? If so, you’re not alone. The quest for youthful, radiant skin has led many to explore various creams, lotions, injections, and even surgical facelifts. However, there might be a more natural and…
Inflammation is a term that often carries a negative connotation, as if it’s bad for our health. But what if we told you that inflammation is actually a crucial and beneficial process in our bodies? In this podcast episode, we dive into the fascinating world of inflammation, exploring its two primary forms – acute and…
We all hope to age gracefully, but did you know that there are some things that you can do to help? Today we are exploring the relationship between fascia and the aging process, offering a fresh perspective on aging gracefully. The common definition of aging is the visible process of growing older, primarily based on…
Pain is often regarded as something to be feared or an adversary to be conquered. However, it is more than just a sensation, it’s a message from our body that commands our attention and care. At its core, pain is an intricate symphony of signals that our body orchestrates to communicate with us. Imagine pain…
