The Importance of Breathing through the Nose

The Importance Of Breathing Through The Nose – ‘Understanding Life Force with Fluid Isometrics’   I just want to take a moment to explain Prana and the importance of breathing through the nose.  In Yoga, Prana is the Life Force. The receptors for Prana live in the nostrils. With the practice of Block Therapy we instruct people to breathe diaphragmatically…

What is Rooting and Why Is It Important?

I often talk about rooting during Block Therapy classes. The reason is because if we want to build a structure that can withstand years of forces acting upon it, building a strong foundation is the most important step; everything up the chain depends on it in order to be safe and sound. The lower body, including…

Success message!
Warning message!
Error message!