Rooting

Bottoms Up! with Heidi Hunter

Cheers! Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom, with a butt sculpting class.  This is a more advanced class which combines transitions and isometrics. The goal is to build postural muscles in the pelvis, while sculpting the butt. You may be surprised in …

Bottoms Up! with Heidi Hunter Read More »

The Importance of Breathing through the Nose

The Importance Of Breathing Through The Nose – ‘Understanding Life Force with Fluid Isometrics’   I just want to take a moment to explain Prana and the importance of breathing through the nose.  In Yoga, Prana is the Life Force. The receptors for Prana live in the nostrils. With the practice of Block Therapy we instruct people to breathe diaphragmatically …

The Importance of Breathing through the Nose Read More »

Scroll to Top