Cheers! Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom, with a butt sculpting class. This is a more advanced class which combines transitions and isometrics. The goal is to build postural muscles in the pelvis, while sculpting the butt. You may be surprised in …
The Importance Of Breathing Through The Nose – ‘Understanding Life Force with Fluid Isometrics’ I just want to take a moment to explain Prana and the importance of breathing through the nose. In Yoga, Prana is the Life Force. The receptors for Prana live in the nostrils. With the practice of Block Therapy we instruct people to breathe diaphragmatically …
My mission with Block Therapy is to teach people to become their own health advocates. I truly believe that 80% of peoples’ issues can be self-managed, if you have the proper information and understanding of what causes suffering, and what to do about it. I am pleased to offer a complete series of positions with …
Teaching People To Become Their Own Health Advocates Read More »
I often talk about rooting during Block Therapy classes. The reason is because if we want to build a structure that can withstand years of forces acting upon it, building a strong foundation is the most important step; everything up the chain depends on it in order to be safe and sound. The lower body, including …