The University of Manitoba Recreation Services – Faculty of Kinesiology & Recreation Management is offering a 12 week Fluid Isometrics Block Therapy program from Wednesday, January 21, 2015 to Wednesday, April 8, 2015.
SAVE ON BLOCK THERAPY
AT THE UNIVERSITY OF MANITOBA!
Student Fee – $108.00 | Regular – $120.00
ONLY 30 SPOTS AVAILABLE!
Wellness Studio – Room 200 – Frank Kennedy Centre
Bison Sport & Active Living
Fort Garry Campus
145 Frank Kennedy
University of Manitoba
Wednesdays, January 21, 2015 – April 8, 2015
5:45 – 7:00 pm
Via University of Manitoba Active Living. To register click here
This 12 week program at The University of Manitoba will focus on the Block Therapy Introductory Series which consists of:
The Block Therapy Core Workout
These classes focus on releasing compressed tissue in the belly and rib cage, granting deeper access to the diaphragm muscle. This work benefits all the systems in the body because better functioning of the diaphragm dramatically increases oxygenation to the cells and the abdominal organs. Heart and lungs receive improved blood and energy flow, allowing the body to function more efficiently as a whole.
The Block Therapy Legs Workout
These classes focus on melting compressed tissue in the pelvis and legs. This will improve circulation to the organs of reproduction and elimination, legs and the feet. This benefits muscle function, increases flexibility and improves the appearance of tissue. Great for cellulite and varicose veins!
The Block Therapy Head, Neck & Arms Workout
These classes focus on melting compressed tissue in the upper body, arms, neck and face. This improves muscle function, tissue appearance and realigns the head, taking off pressure from the upper back and neck. Increased circulation benefits all the structures in the area, including the brain, hair, eyes and thyroid gland and provides an improvement in the quality and appearance of the skin. This is a fantastic relief of neck and shoulder pain – especially for those who sit at a desk all day.
BENEFITS OF BLOCK THERAPY
- Faster recovery of cardio-respiratory training
- Reduced stress & anxiety
- Overall increase in energy
- Reduction and prevention of injuries
- Accelerates healing of acute injuries
- Improved circulation
- Faster muscle recovery
- Improved range of motion, flexibility & strength
- Pain relief & ability to manage headaches / migraines
- Marked improvement in posture
- Weight loss
- Relief from arthritis
- Relief from lung issues, asthma & allergies
- Relief from Carpal Tunnel Syndrome
- Improvement in cognition
- Healthier skin & hair
- Natural Facelift
- Reduced cellulite & varicose veins
- Improved digestion & elimination
To register via University of Manitoba Active Living click here
The Block Buddy and Yoga mat are required for these classes. To purchase the Block Buddy click here
Take your Block Therapy workout to a whole new level and add the Block Baby to double your workout!