How to Get Rid of Bloating, Fatigue and Pain

How to Get Rid of Bloating, Fatigue and Pain

Block Talk with Deanna – Tip #2

Our stomach organ resides right below the diaphragm muscle. When we’re breathing diaphragmatically, the way that we’re supposed to, we give the internal organs a continual massage. This helps aid in digestion. If we’re not digesting properly, we’re not absorbing nutrients which is going to cause fatigue, it could cause heartburn and it will absolutely cause bloating.

Learning how to breathe diaphragmatically is truly one of the most important things that you can do to improve digestion, elimination and feel better all around. If you haven’t started yet, you want to put your hands on your belly and make sure the belly rises with the inhalation and falls with the exhalation.

This is Tip #2 – How to Get Rid of Bloating, Fatigue and Pain.

Breathe & Believe

Related Articles

Understanding Posture With Fluid Isometrics

The Three Components of Fluid Isometrics There are three components of Fluid Isometrics that we need to apply in order to create a body that is healthy and that we are happy with: The Block Buddy, proper diaphragmatic breathing and posture. The first step with Fluid Isometrics is using the Block Buddy with Block Therapy. There…

Living in the Exhale

Breath is one of the 3 pillars of Block Therapy. There is more information coming out all the time about the importance of this automatic action in regard to how it affects our health. Although automatic, how we choose to breathe makes a significant difference to the quality of every aspect of your life. The…

Success message!
Warning message!
Error message!