How to Get Rid of Bloating, Fatigue and Pain

How to Get Rid of Bloating, Fatigue and Pain Block Talk with Deanna – Tip #2 Our stomach organ resides right below the diaphragm muscle. When we’re breathing diaphragmatically, the way that we’re supposed to, we give the internal organs a continual massage. This helps aid in digestion. If we’re not digesting properly, we’re not absorbing nutrients which is…

The Importance of Breathing through the Nose

The Importance Of Breathing Through The Nose – ‘Understanding Life Force with Fluid Isometrics’   I just want to take a moment to explain Prana and the importance of breathing through the nose.  In Yoga, Prana is the Life Force. The receptors for Prana live in the nostrils. With the practice of Block Therapy we instruct people to breathe diaphragmatically…

Understanding Proper Diaphragmatic Breathing

Block Therapy, Step 1: Learn Proper Diaphragmatic Breathing. Before we even get into learning the Block Therapy placements I always start with talking about proper diaphragmatic breathing. Breathing properly literally changed the physiology of the body. If you look at Quinn in the above video, he is breathing in and out through his belly, he is…

What does it mean to melt fascia?

A lot of confusion can arise when we talk about how Fluid Isometrics Block Therapy can melt fascia. I think people have this image that this means the connective tissue disintegrates. In Gil Hedley’s “The Fuzz Speech”, he mentions that melting refers to ‘hydrating and liquefying’, not obliterating the tissue. For fascia to be healthy and…

Improve Circulation with Block Therapy

We Know We Need To Improve Circulation When…Blood is the carrier of life. This wonderful substance is what feeds and cleans the cells in the body, allowing for healthy tissue. Nutrients and oxygen are carried to cells, and waste and carbon dioxide are carried away from cells. For a cell to be healthy, it needs…

Understanding Posture With Fluid Isometrics

The Three Components of Fluid Isometrics There are three components of Fluid Isometrics that we need to apply in order to create a body that is healthy and that we are happy with: The Block Buddy, proper diaphragmatic breathing and posture. The first step with Fluid Isometrics is using the Block Buddy with Block Therapy. There…

Why Diaphragmatic Breathing is So Important

These days, you hear a lot about conscious breathing, but the majority of people still don’t understand how to properly access the breath, and where the focus should be. Diaphragmatic breathing is the answer. The diaphragm is in the core of the body. When we work this muscle as God intended, it is a pump…

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