diaphragmatic breathing

What is Block Therapy? – The Second Foundation

Last week, we discussed the first foundation of Block Therapy, the fascia system, to begin building a solid foundation of what Block Therapy is.  This week, we are discussing the second basic foundation that Block Therapy is built upon; the diaphragm and the importance of diaphragmatic breathing. The diaphragm is an interesting muscle, as it …

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How to Get Rid of Bloating, Fatigue and Pain

How to Get Rid of Bloating, Fatigue and Pain Block Talk with Deanna – Tip #2 Our stomach organ resides right below the diaphragm muscle. When we’re breathing diaphragmatically, the way that we’re supposed to, we give the internal organs a continual massage. This helps aid in digestion. If we’re not digesting properly, we’re not absorbing nutrients which is …

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