block therapy

Rise and Block 2! with Heidi Hunter

Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in …

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Block Therapy Classes

Block Therapy™ is a novel approach to health that is part meditation, exercise and therapy rolled into one. You will be guided through a series of postures using the Block Buddy, each held for 3 minutes as you focus on your diaphragmatic breath. The self-applied pressure from the bamboo block combined with the internal heating …

Block Therapy Classes Read More »

Rise and Block 2! with Heidi Hunter

Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in …

Rise and Block 2! with Heidi Hunter Read More »

Rise and Block 2! with Heidi Hunter

Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in …

Rise and Block 2! with Heidi Hunter Read More »

Rise and Block 2! with Heidi Hunter

Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in …

Rise and Block 2! with Heidi Hunter Read More »

Rise and Block 2! with Heidi Hunter

Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in …

Rise and Block 2! with Heidi Hunter Read More »

Rise and Block 2! with Heidi Hunter

Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in …

Rise and Block 2! with Heidi Hunter Read More »

Block Therapy Classes

Block Therapy™ is a novel approach to health that is part meditation, exercise and therapy rolled into one. You will be guided through a series of postures using the Block Buddy, each held for 3 minutes as you focus on your diaphragmatic breath. The self-applied pressure from the bamboo block combined with the internal heating …

Block Therapy Classes Read More »

Rise and Block 2! with Heidi Hunter

Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in …

Rise and Block 2! with Heidi Hunter Read More »

Rise and Block 2! with Heidi Hunter

Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in …

Rise and Block 2! with Heidi Hunter Read More »

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