block therapy

MY BLOCK STORY: Myasthenia Gravis|Mental Health|Increased Muscle Strength

Our featured testimonial is by our wonderful Head Office team member, Stephanie, who has made the decision to move on in her career. I want to start by thanking and honouring her, prior to sharing her story.I have been so blessed with the Block Therapy team. They are truly some of the most dedicated and …

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What is Block Therapy? – The Practice

As discussed in the two previous blogs, Block Therapy addresses the adhesions and frozen tissue in the fascia system.  Diaphragmatic breathing and the diaphragm are the furnace that warm the core. The combination of the Block and diaphragmatic breath, melts through adhesions and restrictions, bringing our cells, and our bodies, back into alignment. You will …

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What is Block Therapy? – The Second Foundation

Last week, we discussed the first foundation of Block Therapy, the fascia system, to begin building a solid foundation of what Block Therapy is.  This week, we are discussing the second basic foundation that Block Therapy is built upon; the diaphragm and the importance of diaphragmatic breathing. The diaphragm is an interesting muscle, as it …

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How to Get Rid of Bloating, Fatigue and Pain

How to Get Rid of Bloating, Fatigue and Pain Block Talk with Deanna – Tip #2 Our stomach organ resides right below the diaphragm muscle. When we’re breathing diaphragmatically, the way that we’re supposed to, we give the internal organs a continual massage. This helps aid in digestion. If we’re not digesting properly, we’re not absorbing nutrients which is …

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