Natural Skin Cleanser Give Your Skin a Spring Cleaning With a Natural Skin Cleanser I recently came home from a sunny vacation. It was much needed as I had one of the most challenging years of my life. Between the health of my parents going downhill and the loss of my father, to my shift…
The Importance Of Breathing Through The Nose – ‘Understanding Life Force with Fluid Isometrics’ I just want to take a moment to explain Prana and the importance of breathing through the nose. In Yoga, Prana is the Life Force. The receptors for Prana live in the nostrils. With the practice of Block Therapy we instruct people to breathe diaphragmatically…
In January of 2015 I will be launching my on-line Fluid Isometrics Block Therapy Teacher Training program. I am so excited to be at a point where I can reach people all over the world. We have had many inquiries from people about teaching from a distance and I have spent the last year putting…
The last 15 years has been a journey of self-discovery. At the age of 30, I was thrown into an anxiety attack so bad, I thought I was going to die. I was paralyzed with fear and didn’t think I could breathe. But there was something more in store for me. In that moment of…
The Block Buddy, (and Block Baby), is not just a piece of wood, it is a therapeutic tool hand-crafted from bamboo or elm. This took me two years to develop, in order that it fits into the contours of the soft tissue in the body comfortably. With Fluid Isometrics Block Therapy, you are melting the…
The causes of chronic back pain can be from injuries accumulated through life, but can also be from incorrect posture. Either way, if we struggle with pain, as I did for years, there is something blocking blood and energy flow. Back pain affects 8 out of 10 people at some point in their lives, and…
Many people are searching for Sciatic pain relief. Today, I’m going to explain the Sciatic nerve and how Block Therapy can benefit those suffering from Sciatic nerve pain. The sciatic nerve is the largest nerve in the human body. The nerve signals originate in the lower back, travel down through the buttocks and run all…
People often ask how Block Therapy is different from the Melt Method and Yamuna.As an athletic therapist, I always focused on deep tissue work and it was fourteen years ago that I started to put the focus into my own body. Due to an anxiety attack, I dove into my belly with my hands and the…
Block Therapy Classes Referral Special! Refer a new student to Block Therapy classes from now until Thanksgiving (October 14, 2014) and receive the equivalent of their class purchase FREE! This offer is valid for all class cards from single drop-in cards – annual unlimited cards! There is no limit on the number of class cards you…
Pain is something that everyone feels. For some, it defines their life, for others, it can be an annoyance. Wherever you are on the spectrum of living with or without pain, and how you manage it, it is something we generally don’t like. It is funny sometimes when I say to people that Fluid Isometrics…
