Learn the Hidden Secret to Losing Weight
Block Talk with Deanna – Tip #1
Hi there! Welcome to Block Talk with Deanna. Tip number one – Learn the Hidden Secret to Losing Weight.
In 2014 they did a study that proved that 84% of weight loss comes from the carbon dioxide removal from proper breathing. This is key to losing weight.
To breathe properly the diaphragmatic breath comes in and out through the belly. If you are struggling with weight loss or any health issues, we want to be breathing properly. We feed the body 600% percent more oxygen when we breathe diaphragmatically. Everyone is breathing through the muscles in the upper chest. If you’re struggling with losing weight or with health in general, or you just want to optimize your body, learn to breathe diaphragmatically. Lie on your back, place your hands on your belly and feel the belly rise and fall with the breath.
Tip number one – Learn the Hidden Secret to Losing Weight.
Breathe and Believe!