How to Get Rid of Bloating, Fatigue and Pain Block Talk with Deanna – Tip #2 Our stomach organ resides right below the diaphragm muscle. When we’re breathing diaphragmatically, the way that we’re supposed to, we give the internal organs a continual massage. This helps aid in digestion. If we’re not digesting properly, we’re not absorbing nutrients which is …
Let’s face it, no one likes criticism, and failure can be exhausting, but when all you hear is positive reinforcement, what are the motivators for change? Pain is one of the motivators for change I think some people relate to pain in this way. If we feel a negative sensation in the body, it feels like …
Seeing Criticism and Failure As Motivators For Change Read More »
Pain is something that everyone feels. For some, it defines their life, for others, it can be an annoyance. Wherever you are on the spectrum of living with or without pain, and how you manage it, it is something we generally don’t like. It is funny sometimes when I say to people that Fluid Isometrics …
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche The healing crisis is the biggest challenge for people starting block therapy. When we start to put positive energy into the body, negative energy that was trapped in the …
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The Pain – Fear Cycle I am constantly teaching about the importance of Conscious posture and breathing, but equally important is to understand the value of pain. When I tell people that I teach you how to make friends with pain, many think I am out of my mind. However, as much as pain can …
Block Therapy works It can be very challenging to find time for ourselves, especially if we are a mother with a job and a family to look after. Often, the only time for us is when everyone is in bed and the day is over. However, jumping on a treadmill at 10:00 at night …