The Buddhist Biohacker & the Importance of Breath

Deanna Hansen November 6, 2020

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One of the most exciting and beautiful aspects of my work is connecting with others who are equally passionate about health, self-care, fascia, and especially the breath. When they reach out to connect and promote a complementary modality, or to speak about Block Therapy, it is a validation of the power of what we are doing.

Recently, I spoke on Lisa Gunshore’s podcast, The Buddhist Biohacker. Along with Satyam, we discuss one of the foundations of Block Therapy - The Breath.

I hope you enjoy this podcast as much as I enjoyed being part of it.

Categories: Block Talk

My 5 Tenets for Success in 2021

I think most of us have a wish for 2021 to be a better year. Someone very important in my life shared with me his business goals and why he is so successful. I want to pay tribute to him and share how this applies not only to business, but to health and life in…

Deanna Hansen December 31, 2020

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Walk Towards Better Health with Strong Fascia & Feet| The Fascia Masters, Season 2 – Episode 13

You may have heard the saying that “death starts in the feet,” and this holds more truth than you might realize. Our feet play a pivotal role in our overall health and alignment, and understanding their significance is essential for maintaining a well-functioning body. To truly appreciate the importance of the feet, we must grasp…

Alexis DeRosa November 8, 2023

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Chaos Lies Between Your Fascia Bands | The Fascia Masters, Season 2 – Episode 12

The human body is very intricate, with countless systems working in harmony to keep us moving and functioning. Among these systems, the fascia plays a pivotal role, connecting and supporting various body structures. Today we are talking about fascia bands, also known as Schultz bands. These bands are like silent guardians, adapting to our body’s…

Alexis DeRosa November 1, 2023

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Living in the Exhale

Breath is one of the 3 pillars of Block Therapy. There is more information coming out all the time about the importance of this automatic action in regard to how it affects our health. Although automatic, how we choose to breathe makes a significant difference to the quality of every aspect of your life. The…

Deanna Hansen January 15, 2022

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Connecting the Dots Between Fascia & Concussion Recovery | The Fascia Masters, Season 2 – Episode 15

Are you one of the millions of people in North America that suffer from concussions annually? We recently completed a concussion protocol with members of our community and are excited to share the results. With a focus on fascia and posture, lets unveil the role of these elements in the recovery process. What exactly is a…

Alexis DeRosa November 22, 2023

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