Understanding Fascia & Pain | The Fascia Masters, Episode 5

Alexis DeRosa June 15, 2022

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In Block Therapy, we teach people to become pain seekers.

The world is teaching us that pain is bad and we should avoid it, but we believe that pain is our friend. We want to embrace and understand it. Pain tends to breed fear which traps people in a pain-fear cycle. When we take fear out of the equation and search for the deeper pain, we are able to heal.

Pain is the language of the cell that gives us information that it is requiring attention. When we understand that pain is here to help us and guide us, it changes our entire view of what pain is in the body.

Block Therapy allows us to search for areas of compression in the body in order to melt adhesions so that fascia can migrate back to its proper alignment. We need to feed our cells properly so that they can help us to move forward in life in a healthy way.

Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit.

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You may also be interested in these previously posted podcast episodes...

Breaking Free: Transforming Trauma and Anxiety with Conscious Breath | The Fascia Masters, Season 3 – Episode 10

Balancing Act: Nurturing Your Inner Masculine and Feminine | The Fascia Masters, Season 3 – Episode 9

Transform Your Reality: Fascia, Perception, and the Path to Healing | The Fascia Masters, Season 3 – Episode 8

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