The Buddhist Biohacker & the Importance of Breath

You may have heard the saying that “death starts in the feet,” and this holds more truth than you might realize. Our feet play a pivotal role in our overall health and alignment, and understanding their significance is essential for maintaining a well-functioning body.  To truly appreciate the importance of the feet, we must grasp…

The human body is very intricate, with countless systems working in harmony to keep us moving and functioning. Among these systems, the fascia plays a pivotal role, connecting and supporting various body structures. Today we are talking about fascia bands, also known as Schultz bands. These bands are like silent guardians, adapting to our body’s…

Are you one of the millions of people in North America that suffer from concussions annually? We recently completed a concussion protocol with members of our community and are excited to share the results. With a focus on fascia and posture, lets unveil the role of these elements in the recovery process. What exactly is a…