Clarity is defined as the quality of being coherent and intelligible; the quality of transparency or purity.I’m sure we have all experienced brain fog from time to time, or moments when our memory isn’t quite as sharp. There can be many reasons for this, but no matter the reason, a lack of blood and oxygen…
Refinement is defined as the improvement or clarification of something by the making of small changes. This doesn’t mean that the impact from the small changes is minimal, refining can create the greatest changes overall.The hands are these marvels of nature that have the capacity to do many things; to hold a child and give…
Elevation is defined as the action or fact of elevating or being elevated; height above a given level. On the flip side, some opposite words for elevation are reduction, unimportance, lowering, diminishing, downgrading, humiliation. Clearly, elevating is more attractive and productive, so it is the focus of this week’s intention. Last week we talked about…
Expansion is defined as the action of becoming larger or more extensive. When it comes to the body, expanding the rib cage creates more room for the heart and lungs. This has unlimited benefits from every perspective of health and well-being.As we mentioned in last week’s blog, most bodies have tipped forward and are off-balance.…
Balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. When all cells in the body are in their rightful place, effortless effort is the result, meaning you have the ability to stay upright with the least amount of work required. Unfortunately, this is not the case…
Stability is defined as the quality, state or degree of being stable; the property of a body that causes it when disturbed from a condition of equilibrium or steady motion to develop forces or moments that restore the original condition.Being stable in your body is what brings ease and grace to movements. When off balance,…
Leverage means using something to its maximum advantage. Synonyms of this word are lift, influence, power, support and clout to name a few. We do this all the time. People use connections to make advancements in business, they use levers to build solid structures for us to exist in, they leverage assets to invest in…
Grounding, or Earthing as it’s also called, refers to contact with the Earth’s surface electrons that transfer energy from the earth to the body. Walking barefoot is a practice that many do to make this connection. However, if your feet aren’t properly aligned, the connection itself will be minimal compared to the energy transfer you…
A healing crisis is a well-known term used to describe the detoxification process, and for many, if can feel like a crisis. I prefer to think of it as a healing opportunity, as on the other side of the storm, a cleaner and freer body results.Healing opportunities are impossible to predict. Simply put, whenever you…
