I begin this week’s blog with the understanding that discussing meditation, chakras and energy may not be in your belief system. Because Block Therapy addresses all aspects of the body – the physical, mental, emotional and spiritual – I believe that it is important to discuss the spiritual and healing aspect of the Block. As…
People’s standing and sitting posture is a major factor in chronic joint pain and issues with aging. If we don’t maintain proper foundations, tissue collapses to create false walls and floors. As I have mentioned, these block blood and oxygen flow and are the root of pain, aging and disease. Observe the average person standing:…
Our featured testimonial is by our wonderful Head Office team member, Stephanie, who has made the decision to move on in her career. I want to start by thanking and honouring her, prior to sharing her story.I have been so blessed with the Block Therapy team. They are truly some of the most dedicated and…
My life and my business would not be the same without Quinn in it. He is my nephew, friend and business partner. Block Therapy would not be what it is without Quinn by my side. Today, I would like to take a moment and celebrate his journey with Block Therapy, and to share with you…
This week, we are circling back to the diaphragm. This muscle is so important for keeping our organs warm, as well as feeding our bodies 600% more oxygen with each inhale. It is the one of the two foundations that Block Therapy is built on. Understanding this foundation increases your understanding of your Block Therapy…
Community Block Talk – Anxiety, Size Loss and Pain Management This week, and in the coming weeks, blogs with this title will be focusing on the successes of our Block Therapy community members. I am so passionate about sharing how Block Therapy works, fascia and all the related subjects, but I know that I would…
The first sensation I encountered was pain. Stark in its intensity, it was equally profound in its effect. The pain took me to the exhalation. It took me to the place I had been afraid of, and it pushed itself through the barrier. It punctured a seal I had created over years of struggle, and…
With the foundation of previous blogs explaining what Block Therapy is, I would like share the moment that became the impetus for what you know as Block Therapy. This moment birthed what we recognize today as Fluid Isometrics and Block Therapy. It was the turn of the century. I was 30 years old and in…
As discussed in the two previous blogs, Block Therapy addresses the adhesions and frozen tissue in the fascia system. Diaphragmatic breathing and the diaphragm are the furnace that warm the core. The combination of the Block and diaphragmatic breath, melts through adhesions and restrictions, bringing our cells, and our bodies, back into alignment. You will…
