The Pain – Fear Cycle I am constantly teaching about the importance of Conscious posture and breathing, but equally important is to understand the value of pain. When I tell people that I teach you how to make friends with pain, many think I am out of my mind. However, as much as pain can…
Update on Christopher’s Journey with Rotatory Scoliosis I have been working with Christopher for one year now and I am excited to update you on his progress (see past blog post on Christopher’s journey). He has so much more energy, is eating more, is spending more time with his friends and is all around more active.…
Our cells are our children Most of us have a really hard time being kind to ourselves. We work too hard, don’t sleep enough, are dehydrated and don’t breathe diaphragmatically – which means we are suffocating our cells. We certainly wouldn’t treat our children this way. Our cells are like our children, and they work…
May 2013 I had the pleasure of meeting a remarkable young man in September. He was diagnosed with Rotatory Scoliosis and the prognosis was dim. He was told he might have only a few years to live as his body was winding down, compressing his organs. When I first saw…
Block Therapy works It can be very challenging to find time for ourselves, especially if we are a mother with a job and a family to look after. Often, the only time for us is when everyone is in bed and the day is over. However, jumping on a treadmill at 10:00 at night…
One of the reasons we go for massage is to improve blood flow. Cells that are fed and clean function optimally and with ease, giving us a feeling of calm and peace. When we breathe diaphragmatically, we are giving our internal organs a continual massage. The diaphragm is a plate of muscle, which is the floor…
When it comes to educating people on breathing and posture, I often find the response quite interesting. Many seem opposed to this information, and the only reason I can think of is because people want the answers to come from somewhere else, rather from within ourselves. I think the most amazing thing is that we…
It’s pretty common to resort to reading glasses or to receive a poor eye diagnosis because of “old age.” We have a simple way to improve eyesight with Fluid Isometrics and Block Therapy. What does aging really mean for your body? It means you have slower less efficient blood flow throughout your body, and because…
I recently came home from David Wolfe’s Longevity Conference in California. I have to say that my head is still spinning from all the fabulous information presented over 3 full days. The basis of the conference is nutrition and herbal tonics, teaching people how to rebuild their body in this very toxic environment we live…
