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When I first began understanding the immense beauty and connection of fascia, I was focused on the human body. I was awakened to how this system connects all cells first in my own body, with my hands. As I dove into my tissue, I could feel the flow, and how the grooves were created between…
One of my favourite songs is The Space Between by Dave Matthews. It hits a chord with me as the first pillar of Block Therapy is Creating Space. It is in the space where all the magic happens, in the body, in and around the cells, as well as in life in general. Space gives…
Buildings are equipped with heating systems. The furnace ensures that no matter the external temperature, if the floors and walls are intact and have integrity, the temperature within can be controlled to a range that allows for optimal flow. Similarly in the body, the most important aspect of health is the diaphragms’ ability to function…
Many people may not realize that whatever thoughts are going through your mind are being heard by your cells. If you knew that self-limiting thoughts and conversations you have about yourself have an impact on your health and outward expression, you may be inclined to change the dialogue. In Greg Braden’s book, Walking Between the…
Many people may not realize that whatever thoughts are going through your mind are being heard by your cells. If you knew that self-limiting thoughts and conversations you have about yourself have an impact on your health and outward expression, you may be inclined to change the dialogue. In Greg Braden’s book, Walking Between the…
I have been diving into the fascia system for over 2 decades and have a unique perspective on why it is crucial to understand and approach it in order to manage health and healing – no matter the issues presented. Like skin to the body, fascia is the skin of the cell, connecting every cell…
When you conjure up the image of someone meditating, they are often sitting cross-legged or in the lotus position, backs of their hands on their knees with their eyes closed. The goal is to quiet the mind — to stop the hamster wheel of thoughts that incessantly bombard you. For many, this can bring frustration…
When it comes to health, the heart is the most important muscle/organ. Each heartbeat sends blood that is rich in oxygen and nutrients to every cell in the body. It is when this specialized tissue ceases to function that the physical body dies. It is worth understanding how to keep the heart healthy lifelong in…
Healing is never a straight line. Sometimes when we are on a path of detoxification and realignment, we can feel amazing and free in our body, other times, we can feel out of sorts, have symptoms that feel as though we are sick, or can experience pain in different areas than before. The latter is…
The appearance of a bruise is a common result of Blocking an area that had previously been frozen. I say the appearance of a bruise because the reason for the discoloration of the tissue isn’t from the breakage of capillaries and the leaking of blood as in normal bruising, but from the influx of blood…
