The secret to warmer hands and feet? Turn Up The Heat! It may not be, but this feels like the coldest Winnipeg winter. With a temperature often colder the -20 Celsius, (not including the wind chill), resting in a warm, cozy home is the way to go. Solutions For Cold Hands And Feet For a…
Outwitting The Devil I have recently read an incredibly profound book, “Outwitting the Devil” by Napoleon Hill, the author of “Think and Grow Rich”. This was written in 1938 but was not published until 2011 as it proved so controversial. Napoleon Hill claims to have broken the Devil’s code, forcing the devil to share his…
I have always had big dreams for Fluid Isometrics and now I am going to share them with you. It has been a challenge for me to convey the magnitude of this work and the influence it can have, because Fluid Isometrics is for everyone and, if applied and practiced, can improve any situation. This…
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche The healing crisis is the biggest challenge for people starting block therapy. When we start to put positive energy into the body, negative energy that was trapped in the…
The Natural Health Practitioners of Canada Annual Conference will be held in May 2014. I am happy to say I have been invited back to the Natural Health Practitioners of Canada Annual Conference for The NHPC’s 25th Annual National Conference which takes place at the Sheraton Red Deer Hotel, Red Deer, Alberta from May 23rd…
Fatty Liver Disease and Block Therapy I recently attended a seminar hosted by The Canadian Liver Foundation where I listened to Hepatologist, Dr. Stephen Wong talk about NAFLD non-alcoholic fatty liver disease – and how it is one of the fastest growing concerns among North Americans. It has increased dramatically over the last 30 years.…
Why is the “Block Buddy” made from wood?When we practice Block Therapy using the Block Buddy, we are moving through the layers of fascia, (connective tissue), that have been created from years of unconscious breathing, incorrect posture, injury, maybe surgery, the negative accumulation of stress and unhealthy daily habits. The force that the fascia can…
Update on Christopher’s Journey with Rotatory Scoliosis I have been working with Christopher for one year now and I am excited to update you on his progress (see past blog post on Christopher’s journey). He has so much more energy, is eating more, is spending more time with his friends and is all around more active.…
Our cells are our children Most of us have a really hard time being kind to ourselves. We work too hard, don’t sleep enough, are dehydrated and don’t breathe diaphragmatically – which means we are suffocating our cells. We certainly wouldn’t treat our children this way. Our cells are like our children, and they work…
Block Therapy works It can be very challenging to find time for ourselves, especially if we are a mother with a job and a family to look after. Often, the only time for us is when everyone is in bed and the day is over. However, jumping on a treadmill at 10:00 at night…
