Every time we complete one of these challenges, I find myself saying the same thing: choosing the top transformations becomes harder and harder. This round was no exception. We received 150 before-and-after submissions, and I am truly inspired by the dedication, consistency, and enthusiasm everyone brought to the process. While it would be wonderful to…
It’s time to celebrate our first place winner of the 30 Day Upper Body Challenge – Wendy Elmore!!!I love it when life surprises me. It’s that magical feeling that happens when the unexpected pops right in your face. This is literally what happened when I saw Wendy’s before and after pictures of her face!!! To…
I have a mind that sees patterns. This has served me in many ways, although when it comes to sharing details, I am not the person to quote as I don’t retain them. When listening to stories, I get the gist of the conversation, but that’s about as far as it goes. I appreciate this…
Aging is a natural, gradual process of the human condition, yet many fight to prevent the ravages of time. Advertising can make you feel insignificant if you are older, have wrinkles or can’t perform like you once did in your younger years. What would it feel like to know that you have far more control…
The passage of time isn’t something you control, but how it affects your tissue is within your full power! Aging results from gravity, pulling down on your body – continually. Combined with unconscious posture and breathing, this relentless force twists and binds your tissue, to itself and bone, wreaking all sorts of havoc, namely pain, aging…
People are always looking for ways to look and feel younger, and there are many apparent solutions out there that don’t do what they promise. So how do we reduce wrinkles and keep our skin looking young and healthy, lifelong? The first thing we need to understand is what causes the tissue to age. Understanding…
“I Look Younger” “My name is Nolan White. This is my second day of the course at The Natural Health Practitioners of Canada Conference 2014 and after the first couple hours of day one, without realizing it I looked into the mirror and I found that I didn’t recognize the person that I saw in that mirror.…
