Breast Health is something we all want – and to have it, you need to understand fascia and how to keep it healthy. Cellular alignment is the key to everyone. When your cells are exactly where they should be, there is optimal flow to feed the cells what they need, as well as to keep…
How to Get Rid of Bloating, Fatigue and Pain Block Talk with Deanna – Tip #2 Our stomach organ resides right below the diaphragm muscle. When we’re breathing diaphragmatically, the way that we’re supposed to, we give the internal organs a continual massage. This helps aid in digestion. If we’re not digesting properly, we’re not absorbing nutrients which is…
Happy New Year Everyone! I want to start by sharing how much I have missed you all. This has been an incredibly challenging year. As a body worker who up until 5 years ago had never touched a computer (literally), I have been on a painful learning curve. To also create programs delivered through this…
Very soon, there will be Block Therapy classes in Saskatoon! Things are happening. There is a lot of action going on behind the scenes and in a very short time, Block Therapy will be recognized on a whole new level. I am so pleased that I have attracted world-class individuals to help me share this…
Congratulations to our newest Certified Block Therapy™ Instructor, Jana Danielson of Lead Pilates in Saskatoon, SK! Jana’s goal with Block Therapy™ is to share the method with her team and their clients to empower and educate them while on their health and wellness journey. As the owner of Lead Pilates, Cycle & Fitness and Lead Integrated…
Congratulations to our newest Certified Block Therapy™ Instructor, Susan Livingstone! Susan Livingstone is a retired Elementary Teacher (B.ED), a Certified SPRA Aqua Fitness Instructor and a Certified Block Therapy™ Instructor. Like everyone else, Susan sees herself as a work in progress, her life journey being a search for that next lesson, whatever it may be. Susan…
I just returned from teaching at our first Bahamas Block Therapy Retreat in Freeport, Bahamas July 16 – 19. I cannot imagine a more beautiful place to spend four intensive days on the Block Buddy. The heat and humidity combined with the calm, serene environment of The Bahamas allowed for an incredible connection, to our cells, ourself, and…
I am often asked, “What is fascia?” I asked this same question many years ago when I was first diagnosed with Fibromyalgia. Back then it was described as the ‘film’ that is found under the skin of a chicken. You can see this thin film of tissue when skinning a chicken. It is clear, moist and…
Life is becoming way more fun. I am currently in the Bahamas with Quinn Castelane to work with directly with Wendy Stevens. The most exciting part for me is that I will be working on Wendy every day for 8 days straight, teaching and sharing all aspects of my work with her and creating a plan to…
A lot of people with digestive disorders often have an undiagnosed hiatal hernia. Is Fluid Isometrics helpful for this condition? What Is A Hernia? Whenever there is a lack of space within the body the health care system calls it a hernia. A hiatus hernia is a hole within the diaphragm. With Block Therapy it…
