Word is spreading! With 6 certified teachers and many more on the way, people are finding their way to the Block Buddy and loving the results. We are in some new locations in May including Yoga Public and Organza Market, so go to our class calendar to see if there is a class near you.…
There is nothing more exciting for me than collaborating with great people and creating something amazing. One of my goals is to create focused sports specific Block Therapy programs and now, the Block Therapy Golf Workshop is underway. Fluid Isometrics Is Teaming Up With A Golf Pro! I am thrilled to have met Tammy and Barry…
Natural Skin Cleanser Give Your Skin a Spring Cleaning With a Natural Skin Cleanser I recently came home from a sunny vacation. It was much needed as I had one of the most challenging years of my life. Between the health of my parents going downhill and the loss of my father, to my shift…
The Importance Of Breathing Through The Nose – ‘Understanding Life Force with Fluid Isometrics’ I just want to take a moment to explain Prana and the importance of breathing through the nose. In Yoga, Prana is the Life Force. The receptors for Prana live in the nostrils. With the practice of Block Therapy we instruct people to breathe diaphragmatically…
I met the most amazing couple. Last week I was in Penticton, British Columbia visiting Karen and Eric Speijer. I connected to Eric Speijer on LinkedIn and he was immediately drawn to Fluid Isometrics. After about 4 weeks of communicating via Skype and phone, I went out to visit to see if there was an opportunity…
Deanna Hansen, founder of Fluid Isometrics will be presenting at Spirit Seekers 2015 on Saturday, March 21 at 1:15 pm at The Fort Garry Hotel. This is a unique opportunity to hear Deanna present from the viewpoint of “space”. Fluid Isometrics puts the space back into the tissue that time takes away. Deanna will explain how…
Join us for the Block Therapy 2-day Intensive at The University Women’s Club We are excited to be hosting our next 2-day Block Therapy Intensive Workout with Heather Whitla and Quinn Castelane at the beautiful historic University Women’s Club on Saturday, April 11 and Sunday, April 12. The University Women’s Club is located in the…
Block Therapy, Step 1: Learn Proper Diaphragmatic Breathing. Before we even get into learning the Block Therapy placements I always start with talking about proper diaphragmatic breathing. Breathing properly literally changed the physiology of the body. If you look at Quinn in the above video, he is breathing in and out through his belly, he is…
I just had the most wonderful weekend in Saskatoon. Firstly, I want to thank Jana Danielson for hosting a Fluid Isometrics Block Therapy Intensive at her business, Lead Pilates. She has such an excitement and passion to create opportunities for people to become empowered with their health and I look forward to spending lots of…
A lot of confusion can arise when we talk about how Fluid Isometrics Block Therapy can melt fascia. I think people have this image that this means the connective tissue disintegrates. In Gil Hedley’s “The Fuzz Speech”, he mentions that melting refers to ‘hydrating and liquefying’, not obliterating the tissue. For fascia to be healthy and…
