Buildings are equipped with heating systems. The furnace ensures that no matter the external temperature, if the floors and walls are intact and have integrity, the temperature within can be controlled to a range that allows for optimal flow. Similarly in the body, the most important aspect of health is the diaphragms’ ability to function…
Many people may not realize that whatever thoughts are going through your mind are being heard by your cells. If you knew that self-limiting thoughts and conversations you have about yourself have an impact on your health and outward expression, you may be inclined to change the dialogue. In Greg Braden’s book, Walking Between the…
Many people may not realize that whatever thoughts are going through your mind are being heard by your cells. If you knew that self-limiting thoughts and conversations you have about yourself have an impact on your health and outward expression, you may be inclined to change the dialogue. In Greg Braden’s book, Walking Between the…
I have been diving into the fascia system for over 2 decades and have a unique perspective on why it is crucial to understand and approach it in order to manage health and healing – no matter the issues presented. Like skin to the body, fascia is the skin of the cell, connecting every cell…
When you conjure up the image of someone meditating, they are often sitting cross-legged or in the lotus position, backs of their hands on their knees with their eyes closed. The goal is to quiet the mind — to stop the hamster wheel of thoughts that incessantly bombard you. For many, this can bring frustration…
When it comes to health, the heart is the most important muscle/organ. Each heartbeat sends blood that is rich in oxygen and nutrients to every cell in the body. It is when this specialized tissue ceases to function that the physical body dies. It is worth understanding how to keep the heart healthy lifelong in…
When you dive into all the components of the brain, it is a fascinating journey. This computer that takes in information and then directs us through life is a wonder. However, many think that the brain is in control of how we live, when, it is simply responding to the incoming information, and directing our…
To be a part of something bigger than yourself brings gifts that cross borders, reach the hearts and minds of many and have the capacity to heal deep wounds. To be able to share with authenticity and be vulnerable without judgement builds a trust and safety that is so needed in the world today. I…
You often hear that inflammation is the root of all issues in the body. I have always seen inflammation as gold when it comes to healing. So why the discrepancy? Inflammation in a nutshell is blood flow being directed to a specific site. It does this as the body requires additional help to repair damage…
It’s that time of year again. A time to review the lessons and experiences we have gained, a time to be grateful for all we have, a time to cherish our loved ones, and a time to let go of that which no longer serves us. This is a magical moment as we are stepping…
