Completion is defined as the action or process of finishing something. We have just completed the 90-Day Challenge – The Advanced Version, and I want to congratulate all who participated and stayed on track. This is quite an accomplishment to commit to something for a three-month period of time, with a specific daily routine. We…
Revitalization is defined as the action of imbuing something with new life and vitality. If you knew that each year of life you could imbue your body with new life and vitality, wouldn’t this be a goal you would want to pursue? This is what the process of Block Therapy is all about. Once we…
Transcendence is defined as existence or experience beyond the normal or physical level. We have so many opportunities in life to transcend, as we are in fact, a spiritual being living inside a physical body. I see the best way to accomplish this is to create space. Space allows us the opportunity to see things…
Trust is defined as the firm belief in the reliability, truth, ability, or strength of someone or something. Personally speaking, I feel trusting in oneself is one of the hardest things, as we all have behaviours and habits that take us away from our goals. I also feel it’s easier to forgive others when they…
I first heard the term Effortless Effort when taking the teacher training program for Iyengar Yoga. At the time, I was naturally flexible in certain areas, and extremely bound in others. Going into yoga postures is a wonderful way to identify those stuck spots in the body, as you feel the resistance. It also becomes…
Clarity is defined as the quality of being coherent and intelligible; the quality of transparency or purity.I’m sure we have all experienced brain fog from time to time, or moments when our memory isn’t quite as sharp. There can be many reasons for this, but no matter the reason, a lack of blood and oxygen…
Refinement is defined as the improvement or clarification of something by the making of small changes. This doesn’t mean that the impact from the small changes is minimal, refining can create the greatest changes overall.The hands are these marvels of nature that have the capacity to do many things; to hold a child and give…
Elevation is defined as the action or fact of elevating or being elevated; height above a given level. On the flip side, some opposite words for elevation are reduction, unimportance, lowering, diminishing, downgrading, humiliation. Clearly, elevating is more attractive and productive, so it is the focus of this week’s intention. Last week we talked about…
Expansion is defined as the action of becoming larger or more extensive. When it comes to the body, expanding the rib cage creates more room for the heart and lungs. This has unlimited benefits from every perspective of health and well-being.As we mentioned in last week’s blog, most bodies have tipped forward and are off-balance.…
