Postural Foundation #2 – ROOTING

People’s standing and sitting posture is a major factor in chronic joint pain and issues with aging. If we don’t maintain proper foundations, tissue collapses to create false walls and floors. As I have mentioned, these block blood and oxygen flow and are the root of pain, aging and disease. Observe the average person standing:…

What is Block Therapy? – The Practice

As discussed in the two previous blogs, Block Therapy addresses the adhesions and frozen tissue in the fascia system.  Diaphragmatic breathing and the diaphragm are the furnace that warm the core. The combination of the Block and diaphragmatic breath, melts through adhesions and restrictions, bringing our cells, and our bodies, back into alignment. You will…

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